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Sweating in general can be very uncomfortable and sometimes embarrassing. In this post we will talk about why you might be sweating on keto.

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First of all what is the keto diet?

The keto diet is a high-fat, moderate-protein diet that was originally developed to treat epilepsy. It has since been popularized as a weight loss and health promotion strategy. The goal of the keto diet is to induce a state of ketosis, which is when the body uses fat instead of glucose for energy. This results in decreased blood sugar levels and improved insulin sensitivity. The benefits of the keto diet are still being studied, but there are many anecdotal reports that suggest it can help with weight loss, reduce inflammation, and improve overall health.

What are the side effects of the ketogenic diet?

There are some potential side effects of the keto diet. For example, people on the diet may experience an increase in appetite and cravings for carbohydrates. This can lead to weight gain if people continue to eat high-carbohydrate foods and beverages while on the keto diet. Additionally, people on the keto diet may experience changes in their blood sugar levels, which may affect their overall health. It is important to discuss any changes you experience with your doctor before starting the keto diet or changing your food habits.

What is the keto flu?

The keto flu is a term often used to describe the early stages of the keto diet where people experience flu-like symptoms. Some keto flu symptoms such as hot flashes, dry mouth, headaches, fatigue, and a lack of energy. These symptoms can usually be alleviated by adjusting the keto diet or by taking supplements.

On keto, you’ll notice that you sweat more. There are the main reasons for this.

What Causes You to Sweat on Keto?

There are many possible causes of sweating on keto, but one of the more common ones is dehydration. When you’re not getting enough water, your body starts to use its stored water instead, which can lead to increased sweating. In addition, when you’re on a keto diet your body is using up more energy to break down and metabolize food than it would on a traditional diet. This can also lead to an increase in sweat production.

How to Stop Sweating on Keto

There are a few things that you can do to help stop sweating on keto. First, make sure that you are drinking plenty of fluids. This will help keep your body hydrated and reduce the likelihood of experiencing excessive sweating. Additionally, make sure that you are taking in enough electrolytes. Electrolytes play an important role in regulating fluid balance and can help to reduce the amount of sweat that is produced. Finally, be sure to take breaks during long workouts or stressful activities to allow your body to cool down and rest. By following these tips, you should be able to stop sweating on keto

What to Do If You’re Sweating Too Much on Keto

If you’re sweating a lot on keto, there are a few things you can do to help regulate your body’s temperature and prevent yourself from getting overheated. First, drink plenty of water to stay hydrated. Second, make sure that you’re wearing clothing that is breathable and light enough so that you can easily cool down if necessary. Finally, if the sweating is becoming excessive or is causing discomfort, speak with your doctor about possible medications or other treatments that may be available to help.


Keto can be a great way to lose weight and improve your health, but if you’re sweating too much it’s a good idea to talk to your doctor. There may be something wrong that needs to be fixed.

Eating keto for 28 days will feel easy when you’re following this 28-day guided challenge (register here).

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