The Small Wins Challenge is a 30-day challenge designed to help you build the habit of achieving small wins and developing a growth mindset. The challenge involves completing a set of daily tasks that will help you achieve small wins and build momentum towards achieving your goals.
Why celebrate small wins?
By making a habit of celebrating small wins, we can develop a more positive and growth-oriented mindset. Instead of focusing on our failures or shortcomings, we can train ourselves to look for opportunities to succeed and to build on our past successes. This can lead to a sense of purpose, satisfaction, and fulfillment that can carry over into every area of our lives.
The challenge
The Challenge: Check off at least 5 items a day from the list below
- Daily Exercise: Complete at least 10 minutes of exercise every day. It could be as simple as a walk or a run or a full-blown workout.
- Daily Learning: Spend at least 10 minutes every day learning something new. This could be reading a book, listening to a podcast or taking an online course.
- Daily Reflection: Spend at least 10 minutes every day reflecting on your progress, focusing on the small wins and areas for improvement.
- Daily Gratitude: Write down at least three things you are grateful for every day.
- Daily Small Win: Identify and achieve at least one small win every day, no matter how small it is.
- Daily Self-Care: Take at least 30 minutes every day to practice self-care, whether it’s a bubble bath, a yoga class, or simply meditating.
- Less Alcohol: Consuming less alcohol for the entire 30 days of the challenge.
- Reasonable Meals: Stick to a healthy and balanced diet for the entire 30 days of the challenge.
- No Excuses: No matter what happens, no excuses are allowed. Stick to the daily tasks and complete them to the best of your ability.
- Daily Accountability: Share your progress with a friend or a community to hold yourself accountable and receive support and encouragement.
In the PDF below I have several other examples and a printable small wins checklist.
The Small Wins Challenge is a rigorous and rewarding challenge that will help you develop the habit of achieving small wins and building momentum towards your goals. It will test your discipline, resilience and mental toughness, but it will also help you build confidence, resilience and a growth mindset that will serve you well in all areas of your life.
Are you in?
In conclusion, celebrating small wins and acknowledging small victories can have a profound impact on our lives. It helps us build confidence, stay motivated, and ultimately achieve our goals. Whether you’re starting a new project, pursuing a passion, or simply looking to improve your daily routine, embracing the power of small wins can make a big difference. So why not join the challenge now and start celebrating your own small wins? With the support of our community and the guidance of our resources, you can cultivate a habit of success and live your best life. Let’s celebrate those small wins together!
DOWNLOAD YOUR CHECKLIST BELOW: The goals is to do at least 5 items a day.
